Recipes › Breakfasts

Apple Cinnamon Baked Oats

Name: Apple Cinnamon Baked Oats
Total time: 45 min
Yield: 5 servings
Ingredients: 4½ cups (350 g) rolled oats; 4 (200 g) eggs; 2½ cups (600 g) 2% milk; 4 scoops (125 g) whey protein powder; 3 (540 g) apples; 2½ tbsp (50 g) honey; 2 cups (500 g) nonfat plain Greek yogurt

Avena horneada de manzana y canela · en español

⏱ 45 min🍱 5 servings Muscle-gain plan

49 gprotein

628calories

82 gcarbs

13 gfat

Per serving. About $2.78 per serving.

Ingredients

rolled oats4½ cups (350 g)
eggs4 (200 g)
2% milk2½ cups (600 g)
whey protein powder4 scoops (125 g)
apples3 (540 g)
honey2½ tbsp (50 g)
nonfat plain Greek yogurt2 cups (500 g)
To taste: cinnamon 1 tbsp, baking powder 1 tsp

Steps

Preheat oven to 375 °F / 190 °C and grease a 9×13 in dish.
Mix oats, protein powder, cinnamon and baking powder.
Whisk eggs, milk and honey separately; combine and fold in diced apple.
Bake 30–35 minutes until set. Cut into 5 portions.
Serve topped with ½ cup Greek yogurt.

Storage: Fridge: up to 5 days · freezer-friendly.

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