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High-Protein Meal Prep Recipes
Cook once, eat all week. Every recipe has macros per serving and amounts in grams and cups. Recipes marked light are from the weight-loss plan.
Breakfasts
Freezer Breakfast Burritos53g protein · 687 cal · 30 minOat Protein Pancakes50g protein · 596 cal · 30 minApple Cinnamon Baked Oats49g protein · 628 cal · 45 minPumpkin Pie Overnight Oats48g protein · 546 cal · 10 minPeanut Butter Protein Overnight Oats45g protein · 685 cal · 10 minVeggie Egg Muffins + Toast44g protein · 547 cal · 35 min
Lunch & dinner
Light Chicken Broccoli Alfredolight71g protein · 603 cal · 30 minBaked Chicken Enchiladas66g protein · 642 cal · 50 minChicken Tinga with Rice & Beans64g protein · 771 cal · 45 minMediterranean Chicken Quinoa Bowl64g protein · 735 cal · 35 minRoast Turkey, Sweet Potato Mash & Green Beans64g protein · 590 cal · 60 minLentil & Turkey Soup63g protein · 781 cal · 50 minTurkey & Bean Chili62g protein · 675 cal · 45 minTurkey Meatballs & Spaghetti61g protein · 799 cal · 45 minGround Beef Burrito Bowl60g protein · 779 cal · 30 minLemon Garlic Chicken with Brown Rice59g protein · 697 cal · 50 minLight Chicken & Egg Fried Ricelight61g protein · 609 cal · 35 minLight Chicken & Chickpea Currylight61g protein · 540 cal · 40 min
Snacks
Greek Yogurt Tuna Wrap40g protein · 369 cal · 10 minTuna Lettuce Cups34g protein · 174 cal · 10 minProtein Chia Pudding32g protein · 414 cal · 10 minProtein Energy Bites30g protein · 417 cal · 15 min
Protein shakes
Mixed Berry Shake53g protein · 538 cal · 5 minChocolate Peanut Butter Shake51g protein · 631 cal · 5 minLight Vanilla Strawberry Shakelight33g protein · 258 cal · 5 minLight Chocolate Banana Shakelight32g protein · 256 cal · 5 min
High-protein treats
Crispy Baked Chicken Nuggets64g protein · 536 cal · 30 minChicken Tortilla Pizza47g protein · 516 cal · 20 minHigh-Protein Smash Burgers43g protein · 474 cal · 20 minGreek Yogurt Cheesecake Cups36g protein · 396 cal · 10 min
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