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Peanut Butter Protein Overnight Oats

Name: Peanut Butter Protein Overnight Oats
Total time: 10 min
Yield: 5 servings
Ingredients: 3¾ cups (300 g) rolled oats; 5 scoops (150 g) whey protein powder; 3⅔ cups (900 g) 2% milk; 5 tbsp (80 g) peanut butter; 4¼ tbsp (50 g) chia seeds; 5 (590 g) bananas

Overnight oats proteicos de crema de cacahuate · en español

⏱ 10 min🍱 5 servings Muscle-gain plan

45 gprotein

685calories

86 gcarbs

21 gfat

Per serving. About $2.03 per serving.

Ingredients

rolled oats3¾ cups (300 g)
whey protein powder5 scoops (150 g)
2% milk3⅔ cups (900 g)
peanut butter5 tbsp (80 g)
chia seeds4¼ tbsp (50 g)
bananas5 (590 g)
To taste: cinnamon, vanilla, pinch of salt

Steps

Mix the oats, protein powder, chia and cinnamon in a large bowl.
Add the milk and peanut butter; whisk until smooth.
Divide into 5 jars and refrigerate overnight.
Each morning top with 1 sliced banana. Eat cold or microwave for 1 minute.

Tip: If it gets too thick, stir in a splash of milk before eating.

Storage: Fridge: up to 5 days.

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