Recipes › Snacks

Protein Chia Pudding

Name: Protein Chia Pudding
Total time: 10 min
Yield: 5 servings
Ingredients: ¾ cup (150 g) chia seeds; 4 cups (1000 g) 2% milk; 4 scoops (125 g) whey protein powder; 2⅔ cups (375 g) frozen mixed berries; 2½ tbsp (50 g) honey

Pudín de chía proteico · en español

⏱ 10 min🍱 5 servings Muscle-gain plan

32 gprotein

414calories

41 gcarbs

15 gfat

Per serving. About $2.38 per serving.

Ingredients

chia seeds¾ cup (150 g)
2% milk4 cups (1000 g)
whey protein powder4 scoops (125 g)
frozen mixed berries2⅔ cups (375 g)
honey2½ tbsp (50 g)

Steps

Whisk milk with protein powder and honey.
Stir in chia, wait 5 minutes and stir again.
Divide into 5 jars topped with berries; chill at least 4 hours.

Storage: Fridge: up to 5 days.

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