Recipes › Breakfasts

Pumpkin Pie Overnight Oats

Name: Pumpkin Pie Overnight Oats
Total time: 10 min
Yield: 5 servings
Ingredients: 3¾ cups (300 g) rolled oats; 1 can (425 g) canned pumpkin purée; 3¼ cups (800 g) 2% milk; 5 scoops (150 g) whey protein powder; 2 cups (500 g) nonfat plain Greek yogurt; 2½ tbsp (50 g) honey

Overnight oats de pumpkin pie · en español

⏱ 10 min🍱 5 servings Muscle-gain plan

48 gprotein

546calories

69 gcarbs

10 gfat

Per serving. About $2.71 per serving.

Ingredients

rolled oats3¾ cups (300 g)
canned pumpkin purée1 can (425 g)
2% milk3¼ cups (800 g)
whey protein powder5 scoops (150 g)
nonfat plain Greek yogurt2 cups (500 g)
honey2½ tbsp (50 g)
To taste: pumpkin pie spice (cinnamon, nutmeg, ginger), vanilla

Steps

Mix the oats, protein powder and spices.
Add pumpkin, milk, yogurt and honey; whisk well.
Divide into 5 jars and refrigerate overnight.

Storage: Fridge: up to 5 days.

Want a full meal prep plan every week?

Monday–Friday menu, grocery list for Walmart and Instacart, and a Sunday prep guide. Built to gain muscle or lose weight, from $5/month.

Try it free for 7 days