Recipes › Lunch & dinner

Light Chicken Broccoli Alfredo

Name: Light Chicken Broccoli Alfredo
Total time: 30 min
Yield: 5 servings
Ingredients: 2.2 lb (1 kg) chicken breast; 7.9 oz (225 g) pasta (dry); 1¾ cups (400 g) nonfat plain Greek yogurt; 2.1 oz (60 g) parmesan cheese; 1 cup (250 g) 2% milk; 2.2 lb (1 kg) frozen broccoli; 3 cloves (15 g) garlic (cloves)

Pasta Alfredo con pollo y brócoli (ligero) · en español

⏱ 30 min🍱 5 servings Weight-loss plan

71 gprotein

603calories

54 gcarbs

11 gfat

Per serving. About $4.04 per serving.

Ingredients

chicken breast2.2 lb (1 kg)
pasta (dry)7.9 oz (225 g)
nonfat plain Greek yogurt1¾ cups (400 g)
parmesan cheese2.1 oz (60 g)
2% milk1 cup (250 g)
frozen broccoli2.2 lb (1 kg)
garlic (cloves)3 cloves (15 g)
To taste: salt, pepper, parsley

Steps

Boil the pasta; add the broccoli for the last 3 minutes. Drain.
Brown the cubed chicken with oil and garlic, 7–8 minutes.
Turn heat to low, add milk and parmesan; stir.
Turn off the heat and stir in the yogurt (so it won't curdle). Toss with pasta and divide into 5.

Tip: Light version: half the pasta, double the broccoli and less cheese.

Storage: Fridge: up to 4 days.

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