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Turkey Meatballs & Spaghetti

Name: Turkey Meatballs & Spaghetti
Total time: 45 min
Yield: 5 servings
Ingredients: 2.2 lb (1 kg) 93% lean ground turkey; 2 (100 g) eggs; ¾ cup (60 g) rolled oats; 3 cups (750 g) marinara sauce; 14.1 oz (400 g) pasta (dry); 1.8 oz (50 g) parmesan cheese; 5.3 oz (150 g) spinach; 2 cloves (10 g) garlic (cloves)

Albóndigas de pavo con espagueti · en español

⏱ 45 min🍱 5 servings Muscle-gain plan

61 gprotein

799calories

82 gcarbs

26 gfat

Per serving. About $3.96 per serving.

Ingredients

93% lean ground turkey2.2 lb (1 kg)
eggs2 (100 g)
rolled oats¾ cup (60 g)
marinara sauce3 cups (750 g)
pasta (dry)14.1 oz (400 g)
parmesan cheese1.8 oz (50 g)
spinach5.3 oz (150 g)
garlic (cloves)2 cloves (10 g)
To taste: oregano, basil, salt, pepper

Steps

Preheat oven to 400 °F / 205 °C.
Mix turkey, eggs, oats, garlic, half the parmesan and spices; form about 25 meatballs.
Bake 18–20 minutes.
Cook the pasta; warm marinara with spinach and add the meatballs.
Divide into 5 containers with remaining parmesan.

Storage: Fridge: up to 4 days · freezer-friendly.

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