Recipes › Lunch & dinner

Lentil & Turkey Soup

Sopa de lentejas con pavo · en español

Per serving. About $3.40 per serving.

Ingredients

• dry lentils2 cups (400 g)
• 93% lean ground turkey1.7 lb (750 g)
• frozen mixed vegetables1.1 lb (500 g)
• canned crushed tomatoes (28 oz)½ can (400 g)
• onions1 (150 g)
• spinach5.3 oz (150 g)
• garlic (cloves)3 cloves (15 g)
• whole wheat bread10 slices (320 g)
• To taste: cumin, paprika, bay leaf, 6 cups broth, salt

Steps

1. Brown turkey with onion and garlic, 8 minutes.
2. Add rinsed lentils, tomatoes, spices and 6 cups broth.
3. Bring to a boil, then cover and simmer 25–30 minutes.
4. Add the veggies and spinach for 5 more minutes.
5. Divide into 5 containers; serve with 2 slices of bread.

Storage: Fridge: up to 4 days · freezer-friendly.