Recipes › Snacks

Greek Yogurt Tuna Wrap

Wrap de atún con yogur · en español

Per serving. About $2.22 per serving.

Ingredients

• canned tuna in water (drained)5 cans (565 g)
• nonfat plain Greek yogurt¾ cup (200 g)
• large whole wheat tortillas5 (350 g)
• spinach3.5 oz (100 g)
• To taste: mustard, lemon, optional pickles

Steps

1. Mix drained tuna with yogurt, mustard, lemon, salt and pepper.
2. Store the mix in one container (keeps 3 days).
3. Assemble each wrap the same day: tortilla, spinach and ⅕ of the mix.

Storage: Fridge: up to 3 days.