Recipes › High-protein treats

Crispy Baked Chicken Nuggets

Name: Crispy Baked Chicken Nuggets
Total time: 30 min
Yield: 2 servings
Ingredients: 1.0 lb (450 g) chicken breast; 1 (50 g) eggs; ¾ cup (60 g) rolled oats; 1.1 oz (30 g) parmesan cheese; 3½ tbsp (60 g) BBQ sauce

Nuggets de pollo crujientes al horno · en español

⏱ 30 min🍱 2 servings Muscle-gain plan

64 gprotein

536calories

33 gcarbs

15 gfat

Per serving. About $2.87 per serving.

Ingredients

chicken breast1.0 lb (450 g)
eggs1 (50 g)
rolled oats¾ cup (60 g)
parmesan cheese1.1 oz (30 g)
BBQ sauce3½ tbsp (60 g)
To taste: paprika, garlic powder, salt, cooking spray

Steps

Preheat oven to 425 °F / 220 °C.
Blend oats into crumbs; mix with parmesan, paprika and salt.
Cut chicken into pieces, dip in beaten egg, then in the crumbs.
Bake 15–18 minutes, flipping halfway. Serve with BBQ sauce.

Storage: Fridge: up to 0 days.

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