Recipes › Lunch & dinner

Turkey & Bean Chili

Chili de pavo y frijoles · en español

Per serving. About $4.42 per serving.

Ingredients

• 93% lean ground turkey2.2 lb (1 kg)
• canned black beans (drained)3 cans (720 g)
• canned crushed tomatoes (28 oz)1 can (794 g)
• onions2 (300 g)
• bell peppers2 (340 g)
• frozen corn8.8 oz (250 g)
• shredded cheddar2.6 oz (75 g)
• nonfat plain Greek yogurt½ cup (150 g)
• To taste: chili powder 2 tbsp, cumin, garlic, oregano, salt

Steps

1. Sauté onion and pepper 5 minutes; add turkey and brown 8 minutes.
2. Add spices, tomatoes, beans and corn.
3. Simmer on low 25 minutes, stirring now and then.
4. Divide into 5 containers; top with cheese and yogurt (instead of sour cream) when serving.

Storage: Fridge: up to 4 days · freezer-friendly.