Recipes › High-protein treats

High-Protein Smash Burgers

Smash burger alta en proteína · en español

Per serving. About $3.18 per serving.

Ingredients

• 93% lean ground beef10.6 oz (300 g)
• whole wheat burger buns2 (120 g)
• shredded cheddar1.4 oz (40 g)
• tomatoes1 (120 g)
• shredded cabbage (coleslaw mix)1.4 oz (40 g)
• To taste: mustard, pickles, salt, pepper

Steps

1. Divide the beef into 4 balls.
2. In a very hot pan smash each ball flat with a spatula; salt and pepper. Cook 2 minutes.
3. Flip, add cheese and cook 1 more minute.
4. Build 2 double burgers with tomato, cabbage, mustard and pickles.

Storage: Fridge: up to 0 days.