Recipes › Lunch & dinner

Lemon Garlic Chicken with Brown Rice

Name: Lemon Garlic Chicken with Brown Rice
Total time: 50 min
Yield: 5 servings
Ingredients: 2.4 lb (1.10 kg) chicken breast; 2 cups (400 g) brown rice (dry); 3 (600 g) zucchini; 1.1 lb (500 g) frozen green beans; 3 tbsp (40 g) olive oil; 2 (200 g) lemons; 4 cloves (20 g) garlic (cloves)

Pollo al limón y ajo con arroz integral · en español

⏱ 50 min🍱 5 servings Muscle-gain plan

59 gprotein

697calories

77 gcarbs

17 gfat

Per serving. About $3.39 per serving.

Ingredients

chicken breast2.4 lb (1.10 kg)
brown rice (dry)2 cups (400 g)
zucchini3 (600 g)
frozen green beans1.1 lb (500 g)
olive oil3 tbsp (40 g)
lemons2 (200 g)
garlic (cloves)4 cloves (20 g)
To taste: oregano, salt, pepper

Steps

Cook the brown rice (about 40 minutes; check the package).
Preheat oven to 425 °F / 220 °C.
Marinate chicken with lemon juice and zest, garlic, half the oil and oregano.
Roast the chicken and the veggies (with remaining oil) 20–22 minutes.
Slice the chicken and divide into 5 containers.

Storage: Fridge: up to 4 days.

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