Recipes › Snacks

Tuna Lettuce Cups

Name: Tuna Lettuce Cups
Total time: 10 min
Yield: 5 servings
Ingredients: 5 cans (565 g) canned tuna in water (drained); ¾ cup (200 g) nonfat plain Greek yogurt; 10.6 oz (300 g) romaine lettuce; 1 (300 g) cucumbers

Atún en hojas de lechuga · en español

⏱ 10 min🍱 5 servings Weight-loss plan

34 gprotein

174calories

6 gcarbs

1 gfat

Per serving. About $1.96 per serving.

Ingredients

canned tuna in water (drained)5 cans (565 g)
nonfat plain Greek yogurt¾ cup (200 g)
romaine lettuce10.6 oz (300 g)
cucumbers1 (300 g)
To taste: mustard, lemon

Steps

Mix tuna with yogurt, mustard, lemon, salt and pepper.
Dice the cucumber and store with the mix (keeps 3 days).
Spoon into lettuce leaves when eating.

Storage: Fridge: up to 3 days.

Want a full meal prep plan every week?

Monday–Friday menu, grocery list for Walmart and Instacart, and a Sunday prep guide. Built to gain muscle or lose weight, from $5/month.

Try it free for 7 days