Recipes › Snacks

Protein Energy Bites

Name: Protein Energy Bites
Total time: 15 min
Yield: 5 servings
Ingredients: 2 cups (150 g) rolled oats; 6¼ tbsp (100 g) peanut butter; 4 scoops (125 g) whey protein powder; 2¾ tbsp (60 g) honey; 2 tbsp (30 g) dark chocolate chips; 1⅔ tbsp (20 g) chia seeds

Bolitas de energía proteicas · en español

⏱ 15 min🍱 5 servings Muscle-gain plan

30 gprotein

417calories

41 gcarbs

16 gfat

Per serving. About $1.51 per serving.

Ingredients

rolled oats2 cups (150 g)
peanut butter6¼ tbsp (100 g)
whey protein powder4 scoops (125 g)
honey2¾ tbsp (60 g)
dark chocolate chips2 tbsp (30 g)
chia seeds1⅔ tbsp (20 g)

Steps

Mix everything in a bowl; if dry, add 1–2 tbsp milk or water.
Roll into 15 balls and chill 30 minutes.
Serving: 3 bites.

Storage: Fridge: up to 7 days · freezer-friendly.

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