Recipes › Breakfasts

Oat Protein Pancakes

Pancakes de avena y proteína · en español

Per serving. About $3.14 per serving.

Ingredients

• rolled oats3¾ cups (300 g)
• eggs6 (300 g)
• liquid egg whites1¼ cups (300 g)
• bananas3 (354 g)
• whey protein powder3⅓ scoops (100 g)
• nonfat plain Greek yogurt2 cups (500 g)
• frozen mixed berries3½ cups (500 g)
• To taste: baking powder 2 tsp, cinnamon, vanilla

Steps

1. Blend the oats, eggs, egg whites, bananas, protein, baking powder and cinnamon.
2. Heat a non-stick pan over medium. Use ¼ cup batter per pancake.
3. Cook 2 minutes per side (makes about 20 pancakes).
4. Store 4 pancakes per container; keep yogurt and berries separate.
5. To eat: microwave 45–60 seconds and top with yogurt and berries.

Storage: Fridge: up to 4 days · freezer-friendly.