Recipes › Lunch & dinner

Chicken Tinga with Rice & Beans

Name: Chicken Tinga with Rice & Beans
Total time: 45 min
Yield: 5 servings
Ingredients: 2.4 lb (1.10 kg) chicken breast; ½ can (400 g) canned crushed tomatoes (28 oz); 2 (300 g) onions; 2 cups (350 g) white rice (dry); 2 cans (480 g) canned black beans (drained); 2 (300 g) avocados

Tinga de pollo con arroz y frijoles · en español

⏱ 45 min🍱 5 servings Muscle-gain plan

64 gprotein

771calories

91 gcarbs

16 gfat

Per serving. About $3.36 per serving.

Ingredients

chicken breast2.4 lb (1.10 kg)
canned crushed tomatoes (28 oz)½ can (400 g)
onions2 (300 g)
white rice (dry)2 cups (350 g)
canned black beans (drained)2 cans (480 g)
avocados2 (300 g)
To taste: 2–3 chipotle peppers in adobo, oregano, salt

Steps

Boil the chicken in salted water for 20 minutes; shred.
Blend tomatoes with 2–3 chipotle peppers and oregano.
Sauté sliced onion, add the sauce and chicken; simmer 10 minutes.
Cook rice and warm the beans.
Divide into 5 containers; add avocado right before eating.

Storage: Fridge: up to 4 days · freezer-friendly.

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