Recipes › Protein shakes

Mixed Berry Shake

Name: Mixed Berry Shake
Total time: 5 min
Yield: 1 servings
Ingredients: 1¼ cups (300 g) 2% milk; 1¼ scoops (35 g) whey protein powder; 1 cup (150 g) frozen mixed berries; ½ cup (100 g) nonfat plain Greek yogurt; ½ cup (30 g) rolled oats

Batido de frutos rojos · en español

⏱ 5 min🍱 1 serving Muscle-gain plan

53 gprotein

538calories

59 gcarbs

11 gfat

Per serving. About $3.49 per serving.

Ingredients

2% milk1¼ cups (300 g)
whey protein powder1¼ scoops (35 g)
frozen mixed berries1 cup (150 g)
nonfat plain Greek yogurt½ cup (100 g)
rolled oats½ cup (30 g)

Steps

Add all ingredients to a blender with 4–5 ice cubes.
Blend 30–45 seconds and drink within an hour after training.

Storage: Fridge: up to 0 days.

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